7 benefits to drinking water

 

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1. Water will help control calories: Drinking water will make you feel more full, which in turn will allow you to consume less calories daily. On top of that, replacing pop, juices, or any other calorie filled drink will allow you to cut calories without even cutting food.

2. Lose weight: Drinking water speeds up your metabolism and helps with digestion.

3. Hydrates skin: Dehydrated skin looks tired, old, and wrinkled. Keeping your skin hydrated will keep it looking young and refreshed.

4. Fight fatigue: Dehydration is the number one cause of tiredness.

5. Improve your mood: Dehydration not only puts you in a bad mood but affects your from thinking clear and sharp. Dehydration is also linked to confusion.

6. Clearer skin: Drinking water flushes toxins out of your body, which will eliminate unwanted dirt and bacteria that could be sinking in to your pores. Hydrated skin conceals pores and will give you a natural looking glow.

7. Prevents pain and achy joints: Drinking water aids our bodies circulation and temperature regulation which also helps reduce any inflammation.


8. Fight the Flu: Drinking lots of water helps boost your immune system. Flushing toxins out of your system with water not only fights minor sicknesses, but can help fight more serious ones over the years as well.